Archive | May 2013

Day 42 – 1st May

7.30 am – Banana, cup of tea, milk, glass of orange, Benecol

11.00 am –  Cup of coffee, milk, packet of crisps ****

1.30pm – Spring vegetable soup, bread roll, large satsuma, plum

3.30pm – Cup of tea, milk, bite of cookie *****

8.00 pm – Small grilled pork loin, new potatoes, carrots, peas, sweetcorn, gravy

10.00pm – Melon, natu7ral yogurt, cup of decaff coffee, milk

Reflections on Day 42:

  • Gave blood mid morning hence need for food. Crisps better ‘calorie value’ than biscuits!****
  • Pleased I didn’t have a whole cookie but too starving not to have a bite
  • Had planned the treadmill but no exertions allowed after giving blood.
  • After for the day tomorrow then off on holiday next week!

Day 41 – 30th April

7.30am – Banana, cup of tea, milk, glass of orange, Benecol

12.00pm – Salad and ham baguette, packet of crisps, cup of decaff coffee, milk

3.30pm – Cup of tea, milk

5.00pm – Large satsuma, plum

8.00pm – Salmon, new potatoes, green beans

9.00pm – Strawberries, thin slice of melon, natural yogurt

Reflections of Day 41:

  • Went to buy some trousers! Size 16 fitted around the tum but too baggy in the legs. Remembered I had a pair of ‘jeggings’ I had only worn once. Tried them and they fitted so I suppose I have lost a bit. Need to get rid of tum. Ideas?
  • Pleased I didn’t accept hubby’s offer of a cake in the afternoon
  • Walked approx 2 miles at a reasonable pace