Day 40 – 29th April

7.30am – Banana, cup of tea, milk, glass of orange, Benecol

11.00 am – One and a half prawn mayo sandwiches (Tesco), cup of coffee

2.00 pm – Cup of tea, milk, apple

5.00 pm – Cup of tea, milk, small bowl of fruit & fibre cereal

8.00 pm – Salad, one large fishcake, one small new potato

9.00 pm – Strawberries, natural yogurt

10.00 pm – Cup of decaff coffee, milk

Reflections on Day 40:

  • Pleased I refused a chocolate bar at school
  • Exercise – 20 minutes on treadmill
  • Good to have a ‘good’ day
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2 responses to “Day 40 – 29th April”

  1. jabbersville says :

    What a great day, glad you were able to get on the treadmill – do you listen to music?

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