Day 39 – 28th April Sunday
8.30 am – Banana, cup of tea, milk, glass of orange, Benecol
11.30 am – Smalll grilled gammon steak, two poached eggs, tinned tomatoes, mushrooms, cup of decaff coffee
3.30 pm – Cup of tea, quarter of cheese sandwich
8.30pm – Half brushetta, small crab cake, pasta with tomatoes, chicken & chorizo, glass of wine
10.30 pm – Cup of decaff coffee, milk, large satsuma
Reflections on Day 39:
- Sunday so out for supper. Went to Prezzo. Small starter.
- Good that I didn’t have a cake /. scone with cup of tea at 3.30pm which would be normal.
- Feel very unfulfilled with this. I have no scales so can only ‘feel’ any effects and weight loss. Not sure the Flog is working. Ideas please!